Darrin RolesJun 25, 20203 minSummer solstice swimAs the Lockdown draws on, there is but a glimmer of hope. Slightly larger groups are allowed to assemble at a safe distance.
Jason @ EtchrockJun 11, 20204 minTraining for my first Swim-Run Running in a wetsuit and swimming in shoes… Sounds like fun right!?
Darrin RolesJun 11, 20205 minBenefits of cold-water swimming: the facts part 1 Cold-water swimming is good for mental health This is perhaps the most researched and the most commonly cited benefit to cold-water swimming
Darrin RolesMay 28, 20206 minSwimming: a life-long lesson: the shoulder part 3 Please consider when swimming, where is your hand?
Darrin RolesMay 14, 20204 minSwimming: the shoulder part 2 The shoulder complex is delicate and yet robust. It contains multiple structures and types of tissues.
Fiona UndrillApr 30, 20207 minThe Jaw Dillow: a short story A girl is reaching a long, slim willow branch into the river to fish for sparkles while her mother crouches down to capture the moment on he
Darrin RolesApr 23, 20203 minSwimming: a life-long lesson: the shoulder part 1This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in
Darrin RolesApr 7, 20203 minOpen water There is something about the water that will captivate you on many levels, but for this brief moment, the water’s surface is my starting poi
Alan ScottApr 6, 20203 minThe Lock to Lock Swim-Run experience The Lock to Lock course, set deep in the Oxfordshire countryside is typically British