Fins are amazingly dynamic – adding a great sense of power that can really enhance your swimming experience.

From the silty current of the Thames: a wild-swimmer’s view of the wildlife

Beyond the bridge, adventure waits until currents have slowed and temperatures lifted.

As the Lockdown draws on, there is but a glimmer of hope. Slightly larger groups are allowed to assemble at a safe distance.

Running in a wetsuit and swimming in shoes… Sounds like fun right!?

Cold-water swimming is good for mental health This is perhaps the most researched and the most commonly cited benefit to cold-water swimming

Please consider when swimming, where is your hand?

The shoulder complex is delicate and yet robust. It contains multiple structures and types of tissues.

A girl is reaching a long, slim willow branch into the river to fish for sparkles while her mother crouches down to capture the moment on he

This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in

There is something about the water that will captivate you on many levels, but for this brief moment, the water’s surface is my starting poi

The Lock to Lock course, set deep in the Oxfordshire countryside is typically British

Getting changed to swim in the rain… on days like this, we’re here for the challenge. There really is nothing else that we do in the rest...

The year 2020 was just eleven hours old and I was walking with a friend. I told her I’d been river-swimming a couple of days before, and...

When the ground can no longer hold the heavy weight of rain. When the rivers have taken all they can. Then the waters rise up in protest;...

Since October last year, greeted by a confused head-shake of a welcome from the lock-keeper, a neoprene-clad group of us have met up one...

There’s no room in the ground for the rain. There’s no room in the river. The water has spilled out across the land and before us, lies...