Images from the Lock to Lock 4k and reflections from the organiser and some partipants.

Cassie Patten Swim Coach shares her tips on how to be efficient in the water by reducing resistance.

Here is a beginners guide to understanding swimrun gear, as well as money-saving suggestions for getting by without the big outlay

Catch-up on Lock to Lock swim preparation after a long layoff, with Darrin Roles and Stuart Hacker

Adventure, people, swimming and solitude There are so many things to love about our wonderful sport. I genuinely feel that my own open...

I have really missed racing so I was overjoyed to find that the SwimOxford swimrun was going ahead with Covid safety measures in place. I’ve

Fins are amazingly dynamic – adding a great sense of power that can really enhance your swimming experience.

Please consider when swimming, where is your hand?

The shoulder complex is delicate and yet robust. It contains multiple structures and types of tissues.

This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in

The Lock to Lock course, set deep in the Oxfordshire countryside is typically British