Darrin Roles2 hours ago3 minThe Lock to Lock 4k Images from the Lock to Lock 4k and reflections from the organiser and some partipants.
Cassie PattenMay 275 minDon’t be a DragCassie Patten Swim Coach shares her tips on how to be efficient in the water by reducing resistance.
Fiona Undrill & Kath FotheringhamSep 4, 20218 minSwimRun: from the feet up...Here is a beginners guide to understanding swimrun gear, as well as money-saving suggestions for getting by without the big outlay
Darrin Roles & Stuart HackerApr 10, 20215 minSwim catch upCatch-up on Lock to Lock swim preparation after a long layoff, with Darrin Roles and Stuart Hacker
Stuart HackerFeb 13, 20214 minFinding Galilee Adventure, people, swimming and solitude There are so many things to love about our wonderful sport. I genuinely feel that my own open...
Michelle ReidSep 25, 20205 minA local swim-run adventureI have really missed racing so I was overjoyed to find that the SwimOxford swimrun was going ahead with Covid safety measures in place. I’ve
kath FotheringhamAug 6, 20204 minSwimming with fins Fins are amazingly dynamic – adding a great sense of power that can really enhance your swimming experience.
Darrin RolesMay 28, 20206 minSwimming: a life-long lesson: the shoulder part 3 Please consider when swimming, where is your hand?
Darrin RolesMay 14, 20204 minSwimming: the shoulder part 2 The shoulder complex is delicate and yet robust. It contains multiple structures and types of tissues.
Darrin RolesApr 23, 20203 minSwimming: a life-long lesson: the shoulder part 1This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in
Alan ScottApr 6, 20203 minThe Lock to Lock Swim-Run experience The Lock to Lock course, set deep in the Oxfordshire countryside is typically British