GuestMay 5, 20233 minThe art and challenge of wild swimmingThe Lock to Lock wild swim series is not just a competition, but a celebration of the art of swimming and the beauty of the natural world.
Annika SurryAug 19, 20224 minFrom cold water to open water: the continuing journey Annike describes her ongoing journey - the evolution she has made from cold water dipper to open water swimmer, and the great benefits felt
Darrin RolesJun 28, 20223 minThe Lock to Lock 4k Images from the Lock to Lock 4k and reflections from the organiser and some partipants.
Cassie PattenMay 27, 20225 minDon’t be a DragCassie Patten Swim Coach shares her tips on how to be efficient in the water by reducing resistance.
Fiona Undrill & Kath FotheringhamSep 4, 20218 minSwimRun: from the feet up...Here is a beginners guide to understanding swimrun gear, as well as money-saving suggestions for getting by without the big outlay
Darrin Roles & Stuart HackerApr 10, 20215 minSwim catch upCatch-up on Lock to Lock swim preparation after a long layoff, with Darrin Roles and Stuart Hacker
Stuart HackerFeb 13, 20214 minFinding Galilee Adventure, people, swimming and solitude There are so many things to love about our wonderful sport. I genuinely feel that my own open...
Michelle ReidSep 25, 20205 minA local swim-run adventureI have really missed racing so I was overjoyed to find that the SwimOxford swimrun was going ahead with Covid safety measures in place. I’ve
kath FotheringhamAug 6, 20204 minSwimming with fins Fins are amazingly dynamic – adding a great sense of power that can really enhance your swimming experience.
Darrin RolesMay 28, 20206 minSwimming: a life-long lesson: the shoulder part 3 Please consider when swimming, where is your hand?
Darrin RolesMay 14, 20204 minSwimming: the shoulder part 2 The shoulder complex is delicate and yet robust. It contains multiple structures and types of tissues.
Darrin RolesApr 23, 20203 minSwimming: a life-long lesson: the shoulder part 1This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in
Alan ScottApr 6, 20203 minThe Lock to Lock Swim-Run experience The Lock to Lock course, set deep in the Oxfordshire countryside is typically British